Episode Transcript
[00:00:00] Speaker A: Foreign.
[00:00:19] Speaker B: Welcome to Mini Meditations. I'm Jennifer James, co host of the Common Mystics podcast.
Have you ever wondered who you really are? Beneath the daily grind to do lists, obligations and endless notifications?
[00:00:40] Speaker C: Meeting your higher self through meditation is.
[00:00:43] Speaker B: Like reconnecting with your wisest, calmest, all knowing inner guide.
[00:00:51] Speaker C: Let's face it, life is messy.
[00:00:55] Speaker B: Decisions pile up, emotions get tangled.
[00:01:01] Speaker C: Connecting with your higher self can help clear the fog.
Think of it as a mental decluttering session.
[00:01:10] Speaker B: It allows you to tap into a.
[00:01:13] Speaker C: Perspective that's unclouded by fear, distractions or overthinking.
Whether it's figuring out a career shift or resolving a personal conflict, this inner wisdom offers answers that just feel right.
[00:01:32] Speaker B: Now. Let's begin by setting an intention.
Ask yourself, what clarity do I need today?
What difficulties are weighing on my mind?
[00:01:46] Speaker C: In what areas of my life do I need guidance?
[00:01:51] Speaker B: Hold on to these thoughts in your mind as these are the questions that you will direct to your higher self for clarity.
Now let's begin our mini meditation.
Find a quiet, comfortable space where you can relax without distractions.
Settle into a position that feels natural, whether sitting or lying down.
If it's safe to do so, gently close your eyes.
Now let's begin.
Take a deep breath in through your nose.
Hold it for a moment, then slowly exhale through your mouth.
[00:02:46] Speaker C: Do this again and as the air leaves your body, imagine it carrying away.
[00:02:54] Speaker B: Any tension or worries.
Inhale deeply, once more, feeling your lungs expand and exhale gently with every breath. Allow yourself to drift further into a.
[00:03:15] Speaker C: State of calm and relaxation.
[00:03:23] Speaker B: Now turn your focus inward, directing your attention to the very core of your being, the sacred space where your soul resides.
[00:03:39] Speaker C: This is the eternal part of you.
[00:03:44] Speaker B: Deeply connected to the boundless energy of the universe.
Feel the gentle warmth of this energy radiating from within you, grounding and illuminating you.
Imagine this energy radiating from your soul.
[00:04:14] Speaker C: As strands of pure divine light.
[00:04:21] Speaker B: They extend outward in every direction.
These strands anchor you to the grounding strength of the earth.
They're intertwined with the essence of all living beings and link you to the infinite divine source.
Envision a radiant, golden strand of energy stretching from the center of your mind.
[00:05:02] Speaker C: To the infinite skies above.
[00:05:08] Speaker B: This luminous thread serves as a bridge linking you to your higher self.
Bring to mind why you are seeking clarity today.
What is it that you need to understand?
What wisdom do you seek?
What questions linger in your mind?
Let these thoughts take shape, whether as vivid images, clear words in your mind or spoken aloud.
Now envision these questions flowing outward, carried as pulses of energy along a golden thread extending from your crown.
Feel the subtle vibrations as your questions travel, reaching your higher self with purpose and intent.
Take a few moments now to wait for your answer.
It may come to you in various.
[00:06:56] Speaker C: Forms a feeling, a thought, a vision, or even a voice.
[00:07:04] Speaker B: Keep your mind open to all possibilities.
Your answer is on its way.
[00:07:29] Speaker A: Sa.
[00:07:57] Speaker B: Acknowledge the insights and guidance you have received and express gratitude to your higher self, the Universe, and the Creator.
Now shift your focus inward, drawing the golden strands of energy back into your core, these threads that connect your soul to the boundless energy of the universe.
[00:08:34] Speaker C: As this energy gathers within you, feel.
[00:08:37] Speaker B: The Earth's pull growing stronger and stronger.
[00:08:41] Speaker C: Beneath you, grounding you and steadying your being.
[00:08:54] Speaker B: Shift your focus now to your body and your surroundings.
Gently wiggle your fingers and toes and move your hands and feet. When you're ready, open your eyes.
Move through your day with the empowering.
[00:09:14] Speaker C: Knowledge that you are a divine being.
[00:09:19] Speaker B: Deeply connected to your higher self and the infinite wisdom of the universe.
[00:09:27] Speaker C: Take a moment to journal about your experience connecting to your higher self.
[00:09:33] Speaker B: What insights or clarity did you gain today?
Remember, this mini meditation can be practiced as often as you like to strengthen your bond with your higher self.
With consistent practice, finding clarity will become a natural and effortless part of your routine.
You can find me Jennifer James and my sister Jill Stanley on patreon.com commonmystics for more content, fellowship and mentorship. We hope to see you there.
