Episode Transcript
[00:00:20] Speaker A: Welcome to mini meditations.
I'm Jennifer James, co host of the Common Mystics podcast. In this series, we'll be taking a few moments out of our busy lives to dive into the transformative power of meditation.
Whether you're a seasoned pro or just starting to explore the world of mindfulness, I'm here to guide you through quick and effective meditative practices that can help you manifest your ideal life one moment at a time.
Today we will embark on a journey to connect with source, that infinite well.
[00:01:03] Speaker B: Of wisdom and peace.
[00:01:08] Speaker A: Before we start our meditation journey to connect with source, let's take a moment to set a personal intention.
This is your opportunity to direct your focus and energy toward what you hope to gain from this experience.
Maybe you seek clarity on a decision, a sense of calm amidst a hectic day, or a deeper understanding of your path.
[00:01:40] Speaker B: Whatever it is, this time is for you.
[00:01:46] Speaker A: Close your eyes briefly and ask yourself.
[00:01:50] Speaker B: What do I need right now?
[00:01:59] Speaker A: Allow the answer to surface naturally, without judgment.
Once you have it, hold on to that intention. It will guide you as we dive into the deeper realms of connection understanding now let's begin by finding a serene.
[00:02:27] Speaker B: Spot where you feel most at ease.
[00:02:32] Speaker A: Take a moment to assess your surroundings and ensure that it's a quiet place free from distractions.
Get comfortable by sitting or lying down.
[00:02:45] Speaker B: Allowing your body to relax into the surface beneath you.
When you're ready, gently close your eyes and take a deep, cleansing breath, letting the world fade away from your consciousness.
Let's take a few more slow, deep breaths, inhaling through your nose and exhaling through your mouth.
As you breathe, focus on the sensation of air filling your lungs and then slowly releasing it, allowing any tension in your body to start to dissolve. With each exhale.
[00:03:54] Speaker A: Let your mind settle.
[00:03:56] Speaker B: And embrace the calm of this peaceful moment.
Now visualize a brilliant beam of light gently descending from above.
This radiant light serves as a direct connection to the universe, illuminating your path and linking you to the source of all that is and all that will be.
Imagine this radiant light drawing nearer and nearer and finally surrounding your entire being.
As it flows around you, it pulsates with endless possibilities, inviting you to explore new dimensions of existence and creativity.
Allow this light to expand your awareness, reminding you of the infinite potential that resides within and around you.
Feel the brilliant beam of light as it gently touches the top of your head and take a moment to feel its warmth enveloping you like a soft, golden embrace that radiates vitality and light with each breath. In, visualize this radiant light drawing deeper into your being.
Filling every part of you with its gentle strength and unconditional love nurturing your spirit and revitalizing your energy let it wash over you, creating a sense of calm and empowerment that rejuvenates your soul as you breathe, allow yourself to let go of any barriers opening your heart to the expansive energy of source.
Feel it intertwining with you a harmonious intermingling of oneness and unity.
With every exhale, release any feelings of separation or fear knowing you are always connected to this boundless energy.
Hold this connection sensing the clarity and insight it brings.
Embrace the profound sense of belonging and empowerment it offers.
When you are ready to return, take a few soft breaths becoming more and more aware of your surroundings.
Wiggle your fingers and your toes and slowly open your eyes carrying this connection with you as you step back into your day knowing that source is always just a breath away.
[00:09:54] Speaker A: You can find me Jennifer James and my sister Jill Stanley on patreon.com Commonmystics for more content, fellowship and mentoring we.
[00:10:09] Speaker B: Hope to see you there.
